fitness goals 2021

1. #jackedjanuary

   • avoid all processed foods

   • avoid all added/refined sugars: desserts, candies, cookies, white bread, white pasta

   • avoid alcohol #dryjanuary

   • follow #streetparking template life regarding portion control

   • #streetparking strength training at least 4x/week

2. create better eating habits for life

   • buying products with no added sugar: mayonnaise, peanut butter, crackers, bacon

   • making no sugar spaghetti sauce (made with carrots instead)

   • no high fructose corn syrup in the house

   • intermittent fasting 16:8

   • minimize processed and fried foods (only occasional)

3. exercise at least 4-5x/week

4. focus on muscle building/toning and less on the scale