#jackedjanuary food diary

Week 1:

• Jan 1:

  • daily drinks: black coffee, water, sparkling water, plain tea

  • pulled pork, potatoes, eggs and veggies

  • sauteed fajita veggies (onions, bell peppers, tomatoes) with pinto beans and ground turkey

  • shrimp and veggies (tomatoes, asparagus, onion, spinach) over whole wheat angelhair pasta

• Jan 2:

  • egg scramble (with tomatoes, bell peppers, mushrooms) with ground turkey, oatmeal with cinnamon (little milk, no sugar)

  • protein style burger with grilled onions and tomatoes, airfries

  • pulled pork with tomatoes and spinach, slice of cheese, bowl of berries (strawberries, blueberries, blackberries)

  • 4 small pizza slices

• Jan 3:

  • egg white scramble (with tomatoes, onion, mushrooms, spinach) with ground turkey, plain oatmeal with cinnamon

  • salad w/ turkey, spinach, tomatoes, cucumber, cheddar cheese slice, oil/vinegar dressing, grapes

  • turkey meatball and veggie (onions, carrots, serrano chiles, roasted red bell peppers, baby bok choy) soup, 4 crackers

  • dark chocolate squares

• Jan 4:

  • eggs, pulled chuck roast, avocado, half banana

  • sees candies as a cheat

  • 2 slices of cheese, homemade chicken soup with carrots/onions, cabbage, celery

  • steak, sweet potatoes, green beans, 5 crackers

  • dark chocolate squares

• Jan 5:

• Jan 6:

• Jan 7:

Week 2:

• Jan 8:

• Jan 9:

• Jan 10:

• Jan 11:

• Jan 12:

• Jan 13:

• Jan 14:

Week 3:

• Jan 15:

• Jan 16:

• Jan 17:

• Jan 18:

• Jan 19:

• Jan 20:

• Jan 21:

Week 4:

• Jan 22:

• Jan 23:

• Jan 24:

• Jan 25:

• Jan 26:

• Jan 27:

• Jan 28:

Week 5:

• Jan 29:

• Jan 30:

• Jan 31: